Find the dishes or meals that follow the rules of the Nutrition & Balance programme below
"Balanced" breakfast :
hot drink (tea or coffee)
1 bowl of fresh fruit salad
1 plain yoghurt or fromage frais (20% fat in dry matter )
1 individual wholegrain bread
1 ordinary butter (10 g)
1 small pot jam pot (30 g) or 1 spoonful sugar (for the dairy product)
The "Balanced" platter
Composition :
Chicken fillet (150g maxi)
Bean sprouts
Carrot
Green pepper
Mange tout peas
Green asparagus
Olive bread
Fresh goat's cheese (30g maxi)
Rocket salad
Olive oil and lemon dressing (one tablespoon)
Source : Menu Novotel - Coté Jardin
